Kettlebell Sumo High Pull

09 Jun

Kettlebell Sumo High Pull Images

Kettlebell Sumo High Pull Instructions

  1. Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.
  2. Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.
03 Jun

Lying Face Up Plate Neck Resistance Images

Lying Face Up Plate Neck Resistance Instructions

  1. Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position.
  2. While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in.
  3. Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second.
  4. Repeat for the recommended amount of repetitions.

Caution: As with all exercises, refrain from using any sort of sudden or jerking motions.

Variation: You can opt to use no resistance at first.

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